Getting some Layover.Run training in. Running. Stopping and starting. Eating and drinking shots of espresso…you gotta practice abusing your body with this shit.
The Strava Link β 24.04 km β 2:01:51 moving running β 5:04/km
Taking photos efficiently. Processing and posting live. This is what today’s run is all about. The Canon EOS R is definitely lighter than a 5D…I could be convinced. I am battling with my gear setup, and while I love the mirrorless option, I hate the idea of using an adapter, it feels like an electronic versus a tool like the 5D/1D, and I just might not get used to a screen for a viewfinder. Enough camera geek speak.
I’m trying.
It is Black Friday, and I consume less than most, so I also wanted to do what I can to support some local folks who make our lives better, and #yeg a better place to call home. Thank you especially to @farrowsandwichesΒ for being spaced just far enough apart to justify the food below.

Lastly, today’s silliness is ran on the anniversary of a 50 mile Layover.Run overnight around Seattle, connecting to Sacramento. I did that on the way to documenting CIM β you can read all about it here.
Good times.
Thanks for being a fun, willing, but unknown participant in my morning of practicing stupid shit @farrowsandwiches. For the record, this is what I consumed on today’s run. With only a sip of water between legs, a shockingly low amount of liquid.
Cronut at 124th St ππππ
β @alcentro.ca
PB&J Donut at 109th St πππ
β At @coffee.bureau
Korn business sammy at 76th Ave π€€π€€π€€π€€π€€
Thanks to those replying to my IG stories. I’m glad I can supply a little bit of light in your dimly lit offices, cars, and other vestibules you find yourselves locked in, while I romp around the snowglobe that is Edmonton this morning.
That was fun.
124th St Farrow Sandwiches.










109th St Farrow Sandwiches.






76th Ave Farrow Sandwiches.





